Whoever came up with podcasting was a genius. It is the ultimate form of free speech and self-expression, and not only that, it builds so much trust from your viewers because you are open and vulnerable and consistently show up each week to add value to their lives.

Listening to podcasts was a way I felt less alone during the pandemic when I was by myself in my 500-square-foot apartment all day and night. When I needed an update on what was going on in the outside world, I listened to a news story, when I wanted to escape from that depressing reality, I listened to my favorite reality TV stars or influencers talk about their lives and morning routines, and when I craved guidance and positivity, I listened to my local pastor.

What you learn from podcasts can change your outlook on life, challenge your thoughts, and broaden your perspective. Even better, when you feel alone in something you’re going through, you can likely find a podcast or two about that topic. With connection being one of the most important values of living "addy free", I encourage the community to listen to podcasts when they need validation that they aren’t alone and that there are many other people who experience what you’re feeling. When Stassi Shroder, my favorite reality TV star from Vanderpump Rules, said she was addicted to Adderall, I felt seen and heard like I never thought I would!